Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

Most people make the decision based on their finances, but the age you retire can also have big consequences on your body and ...

The exercise-loving grandmother and granddaughter duo both have a large Instagram following, and receive a lot of attention from their photographs. It's not just men her age who compliment the nan ...