But what exercises should we be doing to achieve ... most commonly reported symptom in older adults from the age of 50-55 and up to 80% of the population will have low-back pain at some point ...

If you want to work until age 80, staying physically healthy is important. Regular exercise, eating well and seeing your doctor can help you avoid illness and stay active. Activities like walking ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night. And now, Mark Harris, a fitness ...