Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Hormonal shifts lead to massive changes in body and mind, including growth spurts beyond just height ... A parent may be ...

We all know that our scalp hair grays and thins as we age, but did you know that your body hair experiences serious changes, ...

Breast tenderness and other symptoms of puberty may precede menarche (the first period). Learn how to sense when her period is on the way.

More than 90,000 pupils aged between 10 and 12 suffered from stunted growth last year, says the Education Ministry.