Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Why exercise is not a question of age It has long been believed that aging makes the body more vulnerable to physical exertion and slows down recovery. For fear of injury or slow recovery, many older ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...