“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Ms Ha Sang-hee, a woman in her 30s, regularly shares photos of her home-made meals on social media platform X. Her dishes ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich ... America and Mexico in the ancient Aztec and Mayan diets. Chia seeds are small, flat, and oval-shaped ...

Slow-aging dietary habits involve various factors, from consuming appropriate portions of each meal and avoiding simple sugars, refined carbohydrates and red meat. The most popular diet is ...

This index has been developed and validated using ten attributes that reflect and are associated with the aging process. "This means plant-based diets can help people live longer and stay ...