Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed ...

HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published online March 24 in Nature Medicine.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Her dishes consistently exclude white rice, processed foods and strongly flavored sauces— a choice she refers to as the "slow-aging diet." To fully enjoy meals without these ingredients ...