A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

By Dr. Priyom Bose, Ph.D. Obesity fast-forwards your biological clock—but science now shows a strict keto diet can roll it ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Ms Ha Sang-hee, a woman in her 30s, regularly shares photos of her home-made meals on social media platform X. Her dishes ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Research suggests potential health benefits beyond what popular diabetes and weight-loss drugs were first approved to treat.