Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

National Council on Aging: “Exercise Programs That Promote Senior Fitness.” Elder Care Alliance: “Staying Fit at Any Age.” University of Wisconsin Health: “Exercise Options for People ...

One gram of omega-3 per day slowed aging in older adults, and the effect was stronger when combined with vitamin D and ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

“If you wait too long, you’ll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including ...

In an interview with The Times published on Tuesday, the actor spoke about growing older and the importance of regular exercise. "Whatever you may think about aging, it's something we must all try ...