One of the core principles of Ayurveda is the maintenance of 'Agni,' or digestive fire. Agni is considered vital for breaking down food, absorbing nutrients, and eliminating waste. Consuming whole ...

Milk is considered a wholesome, nourishing food that is sweet in taste and heavy to digest. On the other hand, most fruits ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Here are some of the best foods to include in your monsoon diet according to Ayurveda. Warm foods During the monsoon, the body’s digestive power (Agni) tends to weaken due to the dampness and ...

Ancient Vedic wisdom meets modern science: discover how intermittent fasting purifies body, mind, and soul—revealing truths ...