Ayurveda emphasizes maintaining a balanced Agni to promote health and prevent illness. According to The Everyday Ayurveda Guide to Self-Care, the best way to support Agni is through mindful eating ...

One of the core principles of Ayurveda is the maintenance of 'Agni,' or digestive fire. Agni is considered vital for breaking down food, absorbing nutrients, and eliminating waste. Consuming whole ...

Central to Ayurvedic digestive health is Agni, the digestive fire. A robust Agni means better metabolism, immunity, and mental clarity. When impaired, it leads to Ama (toxins), a key contributor ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Ayurveda emphasises the importance of nurturing your Ojas (vital energy) and keeping your Agni (digestive fire ... (Shutterstock) According to Ayurveda, any food that transforms quickly into ...

Revered for its cooling and anti-inflammatory properties, aloe vera is a go-to remedy for sunburn, or Agni Dhaha in Ayurveda. This condition, caused by excessive heat exposure, leaves skin dry ...

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles, such as seasonal diet adjustments and prebiotic-rich herbs, are being ...