Milk is considered a wholesome, nourishing food that is sweet in taste and heavy to digest. On the other hand, most fruits ...

Allergies typically fall into three main categories: food allergies, airborne allergies, and contact allergies. And guess ...

One of the core principles of Ayurveda is the maintenance of 'Agni,' or digestive fire. Agni is considered vital for breaking down food, absorbing nutrients, and eliminating waste. Consuming whole ...

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it ...

Ayurveda emphasises the importance of nurturing your Ojas (vital energy) and keeping your Agni (digestive fire ... (Shutterstock) According to Ayurveda, any food that transforms quickly into ...