Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...

especially in individuals who already have a strong Agni (fire). For most people, this can aid in digestion, especially when it comes to breaking down fats. However, this increase in stomach acid ...

your body naturally redirects more blood to your stomach to support digestion, just like adding fuel to a fire to cook food properly. In Ayurveda, this digestive energy is referred to as Agni.

A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances ...