Most people aren't getting in front of a therapist, and even if they are, they're not there beside you as you live your life.

There may be some middle ground, where patients can use AI chatbots to supplement therapy with a person by journaling or processing things that come up between sessions. Viki, for example ...

An artificial intelligance (AI) chatbot trained by Dartmouth researchers ... the trial—equivalent to approximately eight therapy sessions. Importantly, users frequently initiated conversations ...