A longevity scientist who says he's reversed his age by 15 years shares the diet he follows — and 3 foods he avoids
Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.
Alcohol And Weight Gain
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What alcohol does to your gut health
It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...
Heart Disease, Diabetes, Obesity? A Plant-Based Diet Can Extend Your Life, Study Says
Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...
EatingWell on MSN16d
Cancer Rates Are on the Rise for Young People–Can Diet & Lifestyle Choices Lower the Risk?
Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as well as recipes featuring ingredients that could help reduce your risk.
Endocrinology Advisor8d
Regular Alcohol Consumption May Lower Type 2 Diabetes Risk
Regular alcohol consumption, especially outside of meals, was associated with a reduced risk for type 2 diabetes among both men and women.
Knowridge Science Report3d
Healthy plant-based diet may help people with heart and metabolic diseases live longer
If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...
Health in 2025: Smoking, alcohol and diet
In the third of a three-part online only feature on health in 2025, Dionne Christian looks at risk factors for chronic illnesses. Tuesday: Infectious illnesses we’ll continue to read more about as the ...