Blueberries are considered an alkaline food and have a low PRAL, making them a staple food in alkaline diets. Unlike animal proteins, lentils have a low PRAL and are often included in alkaline diets.

This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

We've all been there—trying to peel a boiled egg, but mangling it beyond all recognition as the hard shell stubbornly sticks ...

The closer to 0 a food is on the pH scale, the more acidic it is, while foods with a pH above 7 are alkaline. Foods with a pH of 7 are considered neutral. Many green vegetables are considered ...

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

Peeling boiled eggs can be a challenging task, often resulting in a mess. However, scientific research provides strategies to ...

Diet plays a major role in how you cope with the summer heat.(Shutterstock) Foods are grouped into acidic and alkaline diets, and choosing one while avoiding the other is where the entire ...