This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet recommends can lead to nutritional deficiencies. The alkaline diet has become a trend among ...

While eating fruits and vegetables is good for you, there is no evidence to suggest that this diet impacts the acidity of the ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

As per experts, consuming alkaline foods helps neutralize excess acidity in the body, reducing inflammation, preventing chronic diseases such as diabetes and heart diseases. The pH scale ranges ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH ...

She first starts with an high-alkaline diet, which focuses on vegetables like beets, broccoli, cucumber, kale, kiwi, bell pepper and more, while avoiding acidic foods like yogurt, fish and sugar.

shares that she now follows a high-alkaline diet, which means she tries to get 60 to 80 percent of her caloric intake from foods like tofu, nuts and most fruits and vegetables. Never one to step ...