Many proponents of the Alkaline Diet use pH test strips to check the alkalinity of their urine. They believe this helps them determine how alkaline their body truly is. What they do not realize is ...

with normal pH levels in urine tests ranging from 4.6 (more acidic) to 8.0 (more alkaline). A style of eating can’t change your body’s pH. You may notice a difference in your urine pH ...

Eating a plant-based diet can make it difficult to get enough protein or certain nutrients, including: When you follow an alkaline diet, you might notice changes to the pH level of your urine or ...

The alkaline diet categorizes foods according to pH as follows: And while the foods you eat can affect the pH of your urine, this is not the same as changing your blood pH. Your blood pH level ...

On the Rise The alkaline diet has gained momentum globally ... Research suggests, while diet can influence urine pH, it has little impact on blood pH, which remains tightly regulated by the ...

You can buy kits and strips to help you do this, though most experts don’t consider your urine pH a window to your health. You can benefit from the core commandments of an alkaline diet without ...