Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Spring is here, and that means summer’s racing toward us, and so is pool season. Even though just like with Christmas and New ...

Almond milk is also exceptional for adding to blended drinks like a breakfast smoothie or refreshing green grape smoothie. Looking for a more indulgent treat? Consider wielding chocolate almond ...

She also flags that not all almond or soy milk is created equal, and she decides which to drink based on a few factors including her daily protein goals and what she’s in the mood for taste-wise.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

The mild flavor of almond milk makes it versatile—you can easily use it for smoothies or as a milk substitute in baking, notes Phillips. People with soy allergies can generally drink almond milk ...

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves. Lately, I’ve been reaching more toward non-dairy nut milks ...