Low calorie Unsweetened almond milk is a lower-calorie option than cow milk and soy milk which helps you maintain weight.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

She also flags that not all almond or soy milk is created equal, and she decides which to drink based on a few factors including her daily protein goals and what she’s in the mood for taste-wise.

Almond milk is a dairy-free, lactose-free milk that comes from almonds (hence the nutty flavor). Vegans and people with lactose intolerance use it as a healthy alternative to dairy. Plus ...

Discover natural drinks that promote better sleep ... The antioxidant apigenin in chamomile tea helps regulate the sleep cycle. Almond milk contains nutrients and vitamins, which regulate ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

The mild flavor of almond milk makes it versatile—you can easily use it for smoothies or as a milk substitute in baking, notes Phillips. People with soy allergies can generally drink almond milk ...

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...