Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Step 7: Continue alternating legs, walking forward with each lunge. Step 8: Do at least 12 repetitions (reps) on each leg and perform 2-3 sets. Step 1: Hold a dumbbell in each hand by your sides ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30-pound dumbbells. And yes, that approach is far different than what I’m used to when it comes ...