Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Step 7: Continue alternating legs, walking forward with each lunge. Step 8: Do at least 12 repetitions (reps) on each leg and perform 2-3 sets. Step 1: Hold a dumbbell in each hand by your sides ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...