As someone who lifts weights four times a week, protein powder is the most important supplement I take to aid muscle growth (alongside creatine). Most of us should be able to consume enough ...

But what kind of powder should you buy ... experts believed that users needed to consume protein within the anabolic window, ...

Protein powders promote the feeling of fullness ... The brand states that its product can help promote anabolic response by ...

and many even have their own protein ‘counters’ to make you shakes of every flavour. It all stems from the popularised “anabolic window” that is believed to exist after training.