Hill repeats are an effective way to build leg strength, power, and anaerobic fitness,” McAllister says. “Fartlek, a Swedish ...

Anaerobic exercise involves high-intensity activity ... As you keep your arms and legs straight, stack your hands. With your thumbs down, press your hands out and back in a circle.

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...

Proper exercise profoundly improves our BMR. The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...