We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

Yoga is an ancient activity that involves physical movements and poses, breathing techniques, meditation, and sometimes other spiritual activities. The word yoga is a Sanskrit term that means to ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Yoga’s ancient roots are found in the ancient Hindu ... Krishnamacharya’s physical postures and techniques were brought to the U.S. by his students B.K.S Iyengar and T.K.V Desikachar.

where you'll do a combination of poses and breathing exercises. Hatha yoga translates to "discipline of force" in Sanskrit. It is rooted in ancient Hindu spiritual teachings and wasn't officially ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of people worldwide are adopting it as a lifestyle.

Soma Yoga Institute has been recognized with the prestigious 2025 Best Yoga Teacher Training award, highlighting its ...

Yin is a good style for beginners, says Moriabadi, and especially for anyone with a desire for stillness and relief from ...