Commenting on the findings, Sadhguru said, It is wonderful that modern science is able to identify and measure the impact of ...

Transcendental Meditation, a branded iteration popularized by Maharishi Mahesh Yogi in the 1960s and 70s ... Vipassana Rooted in ancient Buddhist tradition, Vipassana, meaning “to see things ...

A yogi eats like a poet—measured, graceful, present. To eat mindfully is to meditate. Gita’s wisdom: when food becomes the only focus, digestion deepens and the soul listens. Science now ...