Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and focused with a positive mind throughout the day.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

A 2020 review found that mindfulness meditation may help improve anger and aggression in individuals with bipolar disorder. It’s important to keep in mind that meditation can look different for ...

Mindfulness and meditation may help you regain a positive ... Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your ...

According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.