But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

"This study shows that physical disposal of a piece of paper containing one’s written thoughts on the cause of a provocative event neutralizes anger, while holding the paper did not," the study ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of helping you let them go. Venting can fan the flames of anger by ...

In conclusion, the researchers believe that the act of throwing the paper with angry thoughts in the trash or shredding it may have created the feeling that their anger was disposed of ...

Justin Bieber has opened up about his anger issues and feeling inauthentic. The pop star shared that he hates changing ...

Is it the immense trajectory of anger, rage and disgust, followed by more thoughts of outrage and revenge? Or contrary to the above, you pause for a sensible consideration and try to reason out ...

Justin Bieber says he’s ready to put in the work when it comes to his “anger issues” amid ongoing mental health concerns. In ...

Anger Management Therapists in Palos Verdes Estates, CA Female Male ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It’s not an exaggeration to say he saved my sanity. He may have saved my life. Among my ...