Some weight benches are collapsible and can easily slide ... In my testing, adjusting the seat/backrest angles is a cinch. I tested out the NordicTrack Utility Workout Bench for about a month ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

"Weight bench exercises assist a variety of movements with the support of a bench for skeletal muscle function," says Puri. You can adjust the bench angle at different degrees to assist movement ...