Hosted on MSN11mon
Why Writing Down Angry Thoughts and Shredding Them May Help You Process Emotions in a Healthy WaySpecifically, it was the act of disposing of the paper — rather than just writing down feelings ... The provoked participants then wrote down their angry thoughts about the negative feedback ...
ScienceAlert on MSN11mon
Writing Down Your Angry Feelings Is Only The First Step to Calming Your Rage"This technique could be applied in the moment by writing down the source of anger as if taking a memo and then throwing it ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback