Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

Heel raises are a simple but effective exercise for strengthening the calf muscles, which are crucial for ankle stability. To do this exercise, stand with your feet hip-width apart, then slowly raise ...

Sidney Health Center reached a significant milestone in orthopedic care as Dr. Jennifer Gravos-Bauer performed the facility's first total ankle replacement surgery on March 19, 2025. This ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve ...

But if the ankle joint’s range of motion is limited or the surrounding muscles aren’t strong enough to withstand the impact, they can’t do their job properly. “A lot of runners wait too ...

and functional ankle instability (FAI) affect joint control in the situation of ankle sprain. Thus, the purpose of this study was to evaluate whether individuals with MAI have deficits in stabilising ...

A sprained ankle and a broken ankle can cause similar symptoms and even result from similar causes. However, they are very different conditions. A break is a fracture in one of the bones of the ...

If people do not avoid the trigger for ankle bursitis, the condition can reoccur and lead to long-term joint damage or chronic pain. With proper care and management, most people with ankle ...