“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

That’s why you’ll see this article use terms like “support healthy aging” rather than “anti-aging ... the production of collagen — a protein that helps maintain skin structure ...

Collagen This is a protein in the body that improves skin ... The best collagen for anti-aging is a combination of the three types. Type 1 and Type 3 are the most effective at anti-aging and ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation, ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased benefits at higher training volume ...

Can the key to a longer, healthier life be found in your kitchen? As the global population ages, scientists have uncovered ...

Rapamycin, which inhibits the mTOR pathway, has also shown promise in extending mammalian lifespan by promoting autophagy and reducing protein accumulation. Other experimental anti-aging ...

A new research paper was published in Aging (Aging-US) on March 29, 2025, as the cover of Volume 17, Issue 3, titled ...

“Bed time is the most important appointment of the day. Be on time.” ...