Originally developed by digital product designer Ryder Carroll, all you need to make your own is a blank notebook ... journal helps you to mentally refresh, and, in the process, relieve anxiety ...

The love for journal ecosystems also reflects the growing desire to be more intentional as you go about your day. According ...

Luckily, there are quick and easy ways to help ease stress and anxiety ... Keeping a joy journal is an easy way to start feeling better fast. Grab an empty notebook and "at the end of the day ...