Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...