Many of us are updating our morning rituals as we search for healthier alternatives to traditional coffee. Among these, the simple and inexpensive oat-apple smoothie deserves special attention.

Place the berries, apple, milk, yoghurt ... and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies – it ...

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Quench your thirst with this refreshing and healthy almond, ginger and custard apple smoothie. It is an instant, fresh and fruity treat that will enhance your taste buds. Roast the almond flakes in a ...

Below are some dietitian-approved recipes to get you started. 1. Orange mango creamsicle smoothie 2. Nutty apple smoothie This smoothie is especially high in fiber, says Lord — packing roughly 8 ...

European kiwis and apples are renowned for their superior quality, grown under strict EU standards that ensure sustainability and exceptional taste.