Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

This class provides cardiovascular conditioning, resistance training and flexibility. Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all ...