Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety of exercises such as water aerobics, swimming and resistance training.

If you are returning to exercise after an injury or a period of inactivity, discuss any fitness plans with your doctor to identify any possible problems. Aqua jogging belts cost £35.99 including ...

This water exercise is a great choice for people of all ages and fitness levels. Aqua aerobics can be as challenging as you like. Water aerobics is easy on your bones, joints, and muscles.

This class provides cardiovascular conditioning, resistance training and flexibility. Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

Try aqua aerobics, or water walking if you prefer ... It’s never too late to prioritize your health and fitness. Exercise can keep your heart healthy, bones and joints strong, and support ...