Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... "This study shows that pool exercises are particularly helpful for those living with obesity or joint injuries ...

Participants who took part in regular hour-long aqua exercise classes — including aerobics, zumba, yoga and even ... to analyse how effective water workouts were for weight loss.