Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Also, the city has expanded its partnership with the YMCA to offer water aerobics and aqua Zumba classes at the City Park pool. The partnership uses the expertise of the YMCA instructors ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...