A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

such as regulating blood pressure and maintaining bone health. Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, cashews, and pumpkin seeds, are excellent options for ...

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Brazil nuts also provide a good amount of protein along with healthy fats, particularly monounsaturated and polyunsaturated fats, and – as mentioned – are an excellent source of selenium.

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath highlights the importance of portion control due to their high fat content.

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...