Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Nuts, on the other hand, typically cause no adverse effects unless you have an allergy. In fact, they bring numerous additional health benefits beyond cholesterol control. The most promising ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and fat-rich food to make meals tastier and calorically denser. A very ...

There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ingredients in many well-studied dietary patterns, including the ...

Pistachios are rich in monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Brazil nuts also provide a good amount of protein along with healthy fats, particularly monounsaturated and polyunsaturated fats, and – as mentioned – are an excellent source of selenium.

such as regulating blood pressure and maintaining bone health. Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, cashews, and pumpkin seeds, are excellent options for ...