Here are 5 effective workouts to train and build arm strength: Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To increase arm strength, focus on doing ...

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument?

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... It’s therefore important you incorporate exercises that switch up the angle of your arm ...