Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

emphasises bending the elbow to bring the forearm closer to the upper arm, making it an extension-focused movement. If you’re ever unsure, keep this simple maxim in mind: flexion is forward and ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Ball and socket joints also allow flexion and extension. Flexion of the shoulder joint occurs when the humerus (upper arm) moves forwards from the rest of the body, which happens at the end of an ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body ... the arm towards the body); Shoulder horizontal flexion (moving the arms forwards in front of the body ...