Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Test: examiner standing behind patient holding the lateral forearm with one hand and placing the other hand on the posterior aspect of the humeral head. The examiner moves the affected arm into 45° ...

Raise your arm out to the side (as if doing a lateral raise), then bend your elbow ... This is “external” rotation, and it’s key to shoulder health. So too is “internal” rotation ...

Reverse lunge, elbow to instep with rotation, alternating sides ... Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...