This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

I’m not a big fan of isometric exercises, which involve holding the body in one position for a set time. I know that static exercises, such as the plank, are effective and challenging, but I ...

“Start by lying down flat on your mat with your arms by your sides and legs stretched out next to each other. Then, raise your legs.” “Even if you can’t hold them perfectly rigid, keep ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

“Leg raises will work all of your abdominal muscles ... that you don’t grip onto your mat and end up recruiting your arms, rather than your abs, to lift the legs. Make sure that your arms ...