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Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma, who ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...