Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like ...

These tips can help you at least beat your own personal record! Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts strengthen and tone the triceps, biceps, and shoulders while improving cardiovascular fitness ...

Most recently, she shared her back and biceps workout routine that helped her tone and eliminate the fat from her arms. The 5 exercises helped Carla tone and sculpt her arms. In the video ...

‘Here’s an example week in training for her’: ‘As for her arms, we incorporate upper-body-specific sections within Trinny’s full-body strength workouts, while yoga is also an effective ...