Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

to 6,000 mg of root powder 500 mg to 1500 mg of root extract Important: Ashwagandha is less likely to cause severe complications if you stop using it after three months, says Nicole M. Avena ...