That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

Keep scrolling for your ashwagandha 101. “Typically ashwagandha is used to calm inflamed and stressed skin,” explains skincare specialist Parisa Bahramian.“When applied topically ...

In the US, one ancient herbal supplement has exploded in popularity among both longevity junkies and the general public. But ...

“It’s not sedating, it just helps the nervous system stay balanced in the face of stress,” he says. Most ashwagandha supplements used in research and available for purchase are made with ...

Amrapali tea is a natural drink made using a mix of traditional Ayurvedic herbs It is caffeine-free and taken generally for ...

“Ashwagandha is a plant used in Ayurveda for ... aromatherapy experience or massage it into the skin before stepping into a hot bath. It’s also mixed with nourishing and stress-relieving ...

Want clear skin with PCOS? This Ayurvedic guide with 7 herbs might be your skincare breakthrough to glow naturally and beat hormonal acne for good. Polycystic Ovary Syndrome (PCOS) affects many ...

Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as Indian ginseng. A study published in the journal Nutrients revealed that the supplements boost brainpower. And what's ...