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Real Simple on MSNHow to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your BalanceTry single-leg calf raises. Or simply progress and ... sets of 10 to 12 bi-lateral (both legs simultaneously), assisted calf ...
Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...
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