Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Place a dumbbell across the hip of the leg you're not raising ... t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused ... the workout are dumbbells — Boley ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You can remain warm and dry and still get in a good at-home ... workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight ...